Classes
Dance and Qigong in Leytonstone
As a teacher, performer and maker I love to facilitate dance experiences, bringing dance and creative movement to anyone, of any age and ability. My classes are inclusive and open to all, with a focus on contemporary dance and somatic techniques to support vitality in body and mind, and to expand what is possible in movement and in creativity.
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Qigong for beginners
RunningSundays, 9–10am · Good Shepherd Studios
Qigong is a gentle form of exercise integrating mind, body and breath. It can help calm the nervous system, improve flexibility and posture, support circulation, and cultivate balance in everyday life. Through Qigong you learn to listen to your body and replenish your energy.
Ask about prices and drop-in
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Dance for over-50s
On pauseFridays, 2–3pm · Good Shepherd Studios
An inclusive dance class for anyone over 50 curious to find freedom and enjoyment through dance. With a contemporary foundation, we work on exercises and sequences to improve posture, release tension, and develop the strength and flexibility to move with fluidity and ease. Adaptations are offered for any mobility limitations.
Register interest to be told when it returns
Register interest