Sophie Arstall
Two dancers, one arched back over the other, lit against black. Air Hunger by Hagit Yakira.

Dance artist

Sophie Arstall

Performer, maker, teacher. London.

Air Hunger, Hagit Yakira Dance. Photo: Camilla Greenwell

Dancing, performing and making

I'm a dance artist based in Leytonstone, London. Dancing, performing and making matter equally to me, whether as a collaborator or in my own solo practice, and alongside them I teach: from professional class to Qigong for beginners.

In constant research, drawing from the world around me, I look for new ways into these processes: to communicate the present, presence, and an embodied perspective of the world and the human condition.

Now

Updated October 2026

  • Classes

    Qigong for beginners

    Sundays 9–10am at Good Shepherd Studios, Leytonstone. The over-50s dance class is paused for now.

    Class details
  • Teaching

    Open and professional class

    Contemporary technique and improvisation at The Place, Trip Space, Independent Dance, Siobhan Davies Studios and Greenwich Dance.

    Teaching
  • Available for

    Performance, rehearsal direction, workshops

    Outdoor and site-specific work, inclusive and intergenerational projects, and movement direction for community performance.

    Get in touch

Half British and French, half of a twin, halfway between Devon and London, the natural and the urban, the doer and the reflector. I think of myself inhabiting these in-between places, drawn to find balance between polarities.

Passage for Par, Rosemary Lee, Par Sands 2018. Photo: Graham Gaunt

Sophie Arstall in a dark studio, one arm sweeping across her body
Studio portrait. Photo: Pierre Tappon

About

How and why we move, and are moved

I see themes, interests and questions emerge in my work: a concern for how and why we move and are moved, an enquiry into where movement creativity is at its most potent, the relationship of imagination to our dancing, and a fascination with the human condition and the theatre of the body, how every action and reaction is loaded with potential information and emotion. The humorous, the tragic, the absurd. I am fascinated by the compositional, spatial, architectural, structural and, essentially, the poetic.

I trained at the Northern School of Contemporary Dance (First Class BA Hons) and took a Masters in Performance at Laban as part of the internationally touring Transitions Dance Company. Since then I have danced for Hagit Yakira, Rosemary Lee, Candoco, Stacked Wonky, Glyndebourne, Paris Opéra Comique and Ingri Fiksdal among others; made work as half of Average Height Ladies with Elizabeth Barker; and taught in professional, community and inclusive settings across the country.

This site is a way of documenting and archiving what I do, and have done, as a dancer, performer and maker: a map of a dance history in images, thoughts and words, grasping at the remaining threads of this ephemeral art form that I live day by day.

Connect

For performance, teaching, workshops, or to join a class

One email reaches me for everything. Say a little about what you have in mind and I'll reply.

Nature's Polyphony